The Benefits of Shiatsu

Shiatsu has many benefits, but the most generally accepted are that it:

  • Promotes general well-being
  • Reduces the effects of stress
  • Promotes relaxation
  • Calms the mind
  • Improves circulation & assists in lowering blood pressure
  • Relieves general muscle tension & pain
  • Aids joint mobility

Bladder Meridian in Prone

Shiatsu is most effective as part of a healthy lifestyle combining exercise, meditation and good eating practices.

Qi Gong is a perfect way of enhancing and supporting the effects of Shiatsu.  Click on the link for more information.